Pastelón de Plátano Maduro VideoRecipe Ripe Plantain Casserole

Pastelón de Plátano Maduro [Video+Recipe] Ripe Plantain Casserole

Pastelón de Plátano Maduro [Video+Recipe] Ripe Plantain Casserole


1 hour

Details
  • Servings:   6
  • Calories:   732
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   51g
  • Carb Total:   87g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   35g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoon olive oil ((or vegetable oil))
  • 1 red onion ([65g], minced)
  • 1 tablespoon mashed garlic ((3 large garlic cloves))
  • 1 pound ground beef ([454g] )
  • 1 cup tomato sauce ( [115g])
  • 1 green bell pepper (or red, seeded and minced )
  • 1½ teaspoons salt ((or more, to taste))
  • ½ teaspoons black pepper (freshly-cracked, or ground) ((or more, to taste))
  • 1 tablespoon chopped fresh cilantro ( (or parsley))
  • 6 plantain (ripe, yellow)
  • 1 teaspoon salt
  • ¼ cup salted butter (plus extra to grease pan.)
  • 1 cup shredded cheddar cheese ((see notes))
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