Goat stew in tomato sauce

Goat stew in tomato sauce

Goat stew in tomato sauce


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   255
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 lb Goat meat
  • Vinegar
  • 3 tablespoon cooking oil
  • 1 tablespoon garlic; minced
  • 1 medium-sized onion; minced
  • 3 medium-sized tomato; diced
  • 1 can tomato sauce
  • 3 pieces bay leaves
  • 2 cups water
  • 6 tablespoon liver spread
  • 1 large-sized carrot
  • 1 large-sized potato
  • 1 red bell pepper; sliced
  • Salt and pepper
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