Vegan Stir Fry Soup

Vegan Stir-Fry Soup

Vegan Stir-Fry Soup


25 minutes

Details
  • Servings:   4
  • Calories:   282
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 500 grams mixed vegetables
  • 1 medium onion (fine diced [can use frozen diced onion])
  • 1 inch fresh ginger (grated or minced, or 1 teaspoon of dried ginger)
  • 4 cloves garlic (fine chopped or minced, or 1-2 teaspoon of garlic powder or paste.)
  • 2 tablespoons soy sauce
  • 200 grams rice noodles (dried, or use 400g of fresh noodles, or shelf-stable ready-to-use Udon noodles.)
  • 1 tablespoon Chinese 5 spice powder (Or curry powder, or similar spice blend)
  • 1.5 litres vegetable broth ( [hot])
  • 80 grams kale (either fresh or frozen, or a different green vegetables. although this is an optional addition. )
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