Spinach omelette with tuna and veg

Spinach omelette with tuna and veg

Spinach omelette with tuna and veg

By mambeno.co.uk
Serves 8

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Details
  • Servings:   8
  • Calories:   200
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • french
Comments
Ingredients
  • 3 can tinned tuna
  • 100 grams fresh spinach*
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 10 egg
  • 200 ml milk
  • 10 cherry tomatoes
  • 0.5 cucumber
  • olive oil
  • salt
  • pepper
Instructions

Spinach omelette with tuna and veg serves 8 original recipe by mambeno.co.uk.

View original preparation instructions

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