Inside Out Egg Sandwich with Spinach Tomato Cheddar and Canadian Bacon

Inside Out Egg Sandwich (with Spinach, Tomato, Cheddar, and Canadian Bacon)

Inside Out Egg Sandwich (with Spinach, Tomato, Cheddar, and Canadian Bacon)


Serves 2

Details
  • Servings:   2
  • Calories:   399
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 English muffins, separated into halves (I used sourdough English muffins)
  • 2 large organic eggs
  • 1 tablespoon milk, any type
  • 2 cups organic baby spinach
  • 2 slices cheddar cheese
  • 2 slices Canadian bacon (approx. 1/4" thick)
  • 1 small to medium tomato (I used Roma)
  • olive oil for cooking
  • salt and pepper to taste
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