Tuna Empanada Filling

Tuna Empanada Filling

Tuna Empanada Filling


30 minutes

Details
  • Servings:   6
  • Calories:   165
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 3 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 1 cup red bell pepper (capsicum, about 1/2 to 2/3 of pepper, chopped)
  • 1/2 cup green bell pepper (capsicum, about 1/2 pepper, chopped)
  • 1/2 teaspoon salt
  • 5 cloves of garlic (diced)
  • 1/3 serrano chili (or jalapeño, red or green, diced)
  • 1 roasted red pepper (diced (canned like these))
  • 10 green olives (diced)
  • 1.5 teaspoons paprika powder
  • 1 cup tomato passata (chopped tinned tomatoes)
  • 14 oz. canned tuna (drained weight (400 g))
  • Garnish: sliced roasted red peppers (olives and green onions)
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