Tuna Melt Wrap

Tuna Melt Wrap

Tuna Melt Wrap


20 minutes

Details
  • Servings:   2
  • Calories:   459
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   28g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 3 oz canned tuna (, in water or oil)
  • 1 oz cream cheese
  • 1/4 cup sour cream
  • 2 tbsp red onion (, finely diced)
  • 2 tbsp parsley (, finely chopped)
  • 1/8 tsp red pepper flakes
  • 1/8 tsp salt
  • 2 tortilla wraps
  • 1/4 cup marinated sun-dried tomatoes
  • 1/4 cup marinated artichoke hearts
  • handful of fresh spinach
  • 2 slices cheese (mozzarella, cheddar, or swiss)
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