Cinnamon Lavender Kasha with Honey Berries

Cinnamon Lavender Kasha with Honey & Berries

Cinnamon Lavender Kasha with Honey & Berries


Serves 2

Details
  • Servings:   2
  • Calories:   501
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   34g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 cup kasha or buckwheat groats
  • 2 cups soy milk or other dairy of choice
  • 1 cinnamon stick
  • 1 teaspoon dried lavender
  • 2 allspice berries
  • 2 tablespoons honey
  • 1 cup frozen berries, thawed
  • 1 pinch salt
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