Haitian Beef Stew Bouyon Bef recipes

Haitian Beef Stew (Bouyon Bef) recipes

Haitian Beef Stew (Bouyon Bef) recipes

By haitiancooking.com
1 hour 15 minutes

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Details
  • Servings:   4
  • Calories:   605
  • Protein:   32g
  •  
  • Fiber:   10g
  • Sugar:   31g
  • Carb Total:   103g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Comments
Ingredients
  • 1 pound cubed beef
  • 2 limes cut in half
  • 1 large onion
  • 4 scallions
  • 4 garlic cloves (Crushed and chopped)
  • 2 tbs salt
  • ½ tbs black pepper
  • 2 Cloves
  • 2 Bay leaves
  • 2 prigs parsley
  • 1 thyme sprig
  • 2 carrots peeled and sliced
  • 2 celery sticks
  • 1 Malanga (cut into chunks)
  • 2 plantains
  • 1 yucca
  • 10 ounce of spinach
Instructions

Haitian Beef Stew (Bouyon Bef) recipes serves 4 original recipe by haitiancooking.com.

View original preparation instructions

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