Quick Easy Crispy Tofu recipes

Quick & Easy Crispy Tofu recipes

Quick & Easy Crispy Tofu recipes


30 minutes

Details
  • Servings:   2
  • Calories:   396
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 16 ounces (453 g) extra firm tofu (extra firm is important)
  • Healthy pinch sea salt
  • 1 tsp desired seasoning (such as curry powder, chili powder, tamari, tandoori spice, etc.)
  • 1 Tbsp (15 g) coconut, avocado or grape seed oil (if avoiding oil, skip this, but tofu may stick to a bare pan)
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