Supergrain salad base

Supergrain salad base

Supergrain salad base


Serves 4

Details
  • Servings:   4
  • Calories:   271
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp extra virgin olive oil
  • 4 tbsp pumpkin seeds
  • 2 shallots, finely chopped
  • 250g/9oz cooked quinoa or mixed grains
  • 100g/3½oz soft herbs, such as parsley and mint, finely chopped
  • 150g/5½oz frozen broad beans, blanched and shelled
  • salt and freshly ground black pepper
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