Strawberry Pina Colada Refrigerator Oatmeal Parfait

Strawberry Pina Colada Refrigerator Oatmeal Parfait

Strawberry Pina Colada Refrigerator Oatmeal Parfait


5 minutes

Details
  • Servings:   1
  • Calories:   609
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   28g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/3 cup uncooked large flake oats
  • 1/3 cup coconut milk
  • 1/3 cup drained canned pineapple- reserve the juice
  • 2 tablespoons pineapple juice
  • 1/4 cup low-fat vanilla flavored Greek yogurt
  • 1 tablespoon unsweetened shredded coconut
  • 1 1/2 teaspoons dried chia seeds IF you want a thicker oatmeal
  • 1 cup washed and chopped strawberries
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