Crustless Broccoli Quiche Cups

"Crustless" Broccoli Quiche Cups

Crustless Broccoli Quiche Cups

By Cookpad Spain
Serves 8

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Details
  • Servings:   8
  • Calories:   221
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Comments
Ingredients
  • 1 1/2 cup cottage cheese
  • 4 eggs
  • 3 tbsp softened butter
  • 4 cup frozen broccoli petite florets defrosted
  • 1 cup shredded swiss cheese
  • 2 garlic cloves,chopped
  • 1/2 cup parmesan cheese
  • 1 tsp onion powder
  • 1/2 tsp ground nutmeg
  • 1 salt and pepper to taste
Instructions

"Crustless" Broccoli Quiche Cups serves 8 original recipe by Cookpad Spain.

View original preparation instructions

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