Swiss Chard Macaroni and Cheese

Name: Swiss Chard Macaroni and Cheese
Ingredients: ¼ cup 100 percent whole-wheat panko bread crumbs; 2 tablespoons expeller-pressed canola oil; ⅛ teaspoon cayenne pepper; 2 tablespoons grated Parmesan cheese; 12 ounces Swiss chard , stemmed and cut into 1-inch pieces; 8 ounces 100 percent whole-wheat elbow macaroni; Salt and pepper; 1 tablespoon all-purpose flour; ¾ teaspoon dry mustard; 2 cups organic 1 percent low-fat milk; 4 ounces Gruyère cheese , shredded (1 cup); 2 ounces cream cheese , softened