Whole Wheat Garlic Knots

Whole Wheat Garlic Knots

Whole Wheat Garlic Knots


Serves 10

Details
  • Servings:   10
  • Calories:   172
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • italian
Ingredients
  • 1 package active dry yeast, about 2 1/2 teaspoons
  • 1 cup warm water (just warmer than body temperature)
  • 1 cup whole wheat flour
  • 1 1/2 cup all-purpose flour
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 2 tsp sugar
  • 4-6 cloves garlic, peeled and minced
  • 2 tbsp melted butter
  • 1/4 cup chopped parsley
  • 1/2 tsp sea salt
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