Breakfast Bread Cups

Breakfast Bread Cups

Breakfast Bread Cups


Serves 12

Details
  • Servings:   12
  • Calories:   154
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • Butter, for spreading
  • 12 slices whole-grain bread, crusts cut off
  • 2 eggs, separated
  • 150 grams (5.3 ounces) Cheddar cheese, grated
  • 50 grams (1.75 ounces) ham, sliced finely
  • 2 tablespoons finely chopped chives
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon paprika
  • 2 small button mushrooms, sliced
  • 1 small garlic clove, crushed
  • 1/2 small red bell pepper, sliced finely
  • Kosher salt and freshly ground black pepper
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