Farmers Market Barley Risotto

Farmers' Market Barley Risotto

Farmers' Market Barley Risotto


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   379
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 medium bell pepper, coarsely chopped (1 cup)
  • 2 cups chopped fresh mushrooms (4 oz)
  • 1 cup frozen corn
  • 1 cup uncooked medium pearled barley
  • 1/4 cup dry white wine or Progresso™ chicken broth (from 32-oz carton)
  • 2 cups roasted vegetable stock or Progresso™ chicken broth (from 32-oz carton)
  • 3 cups water
  • 1 1/2 cups grape tomatoes, cut in half (if large, cut into quarters)
  • 2/3 cup shredded Parmesan cheese
  • 3 tablespoons chopped fresh or 1 teaspoon dried basil leaves
  • 1/2 teaspoon pepper
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