Barley and Mushroom Risotto

Barley and Mushroom Risotto

Barley and Mushroom Risotto


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons extra virgin olive oil (divided)
  • 1 Medium onion (finely chopped)
  • 2 teaspoons garlic (minced)
  • 1 cup pearl barley
  • 1 cup dry white wine
  • 4 cups low sodium chicken stock
  • 1/2 cup parmesan cheese (finely grated)
  • 400g sliced mushrooms (stemmed shitake, oyster or cremini)
  • 2 teaspoons fresh thyme (or 3/4 teaspoon dry)
  • salt and pepper (to taste)
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