Spanish style barley

Spanish style barley

Spanish style barley

By rootsandwren.com
Serves 4

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Details
  • Servings:   4
  • Calories:   248
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 200g pearl barley
  • 1 Tbsp oil
  • 1 brown onion, chopped
  • 2 cloves of garlic, crushed with a bit of salt
  • 700mL vegetable stock
  • 400g chopped tomatoes
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Parsley or chives, chopped, to serve
Instructions

Spanish style barley serves 4 original recipe by rootsandwren.com.

View original preparation instructions

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