Short Ribs with Dumplings

Short Ribs with Dumplings

Short Ribs with Dumplings


2 hours 25 minutes

Details
  • Servings:   8
  • Calories:   574
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 pounds boneless beef short ribs
  • 2 tablespoons canola oil
  • 1 medium onion, cut into wedges
  • 1 garlic clove, minced
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 cup beef broth, divided
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon ground nutmeg
  • 2 to 3 tablespoons cornstarch
  • CORNMEAL DUMPLINGS:
  • 3/4 cup water
  • 1/2 cup cornmeal
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • Dash pepper
  • 1 can (7 ounces) whole kernel corn, drained
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