Sweet Potato Apple and Chickpea Empanadas

Sweet Potato, Apple and Chickpea Empanadas

Sweet Potato, Apple and Chickpea Empanadas


Serves 22

Details
  • Servings:   22
  • Calories:   182
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the Dough
  • 1 cup whole milk
  • 3/4 cups shortening
  • 1 tablespoon butter
  • 1 package active dry yeast
  • 2 1/2 - 3 cups all-purpose flour
  • For the Filling
  • 2 cups sweet potatoes, peeled and chopped
  • 1 cup apples, peeled and chopped
  • 1/2 cup coconut milk
  • 2 garlic cloves, minced
  • 1 1/2 tsp. curry powder
  • 1 cup cooked chickpeas, rinsed and drained
  • 2 tsp. shredded Parmesan cheese
  • 2 tsp. fresh cilantro, roughly chopped
  • 1 1/2 tsp. extra-virgin olive oil
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. salt
  • 1/4 tsp. red pepper flakes
  • For Finishing
  • 1 egg
  • 1 tsp. water
  • About 2 tablespoons shredded Parmesan cheese
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