Spanish style slow cooked lamb shoulder beans

Spanish-style slow-cooked lamb shoulder & beans

Spanish-style slow-cooked lamb shoulder & beans


4 hours 5 minutes

Details
  • Servings:   10
  • Calories:   954
  • Protein:   53g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   26g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 ½kg lamb shoulder
  • 1 tbsp olive oil
  • 2 onions roughly chopped
  • 4 carrots roughly chopped
  • 1 garlic bulb outer layers peeled and cut in half
  • 500ml chicken stock
  • 3 x 400g cans butter beans drained and rinsed
  • 460g jar roasted red pepper drained and roughly chopped
  • 300g jar pitted black olives drained
  • 4 tbsp chopped flat-leaf parsley
  • 4 garlic cloves crushed
  • 1 tbsp hot smoked paprika
  • 4 tbsp olive oil
  • ½ tsp dried rosemary
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