Spinach Broccoli Mushroom Quiche

Spinach, Broccoli & Mushroom Quiche

Spinach, Broccoli & Mushroom Quiche


15 minutes

Details
  • Servings:   6
  • Calories:   296
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2½ cups sliced cremini mushrooms
  • 1½ cups fresh broccoli florets (½-inch)
  • 1 small yellow onion , thinly sliced ( ¾ cup )
  • 3 ounces baby spinach , coarsely chopped (about 3 cups )
  • 1 tablespoon minced garlic
  • 6 large eggs
  • ½ cup half-and-half
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1½ cups shredded sharp Cheddar cheese
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