Vegetarian Meatballs and Mushroom Gravy Recipe

Vegetarian "Meatballs" and Mushroom Gravy Recipe

Vegetarian Meatballs and Mushroom Gravy Recipe


48 minutes

Details
  • Servings:   4
  • Calories:   493
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cup breadcrumbs
  • ½ cup diced red onion, divided
  • 2 garlic cloves, minced
  • 2 tablespoons avocado oil
  • 1 large egg
  • 3 tablespoons soy sauce, divided
  • 1 tablespoon tomato paste
  • 1 ½ teaspoon salt, divided
  • ½ teaspoon cumin
  • ¼ teaspoon pepper
  • 3 tablespoons butter
  • 16 ounces cremini mushrooms, thinly sliced
  • 3 tablespoons all-purpose flour
  • 1 cup vegetable broth
  • 1 tablespoon white miso paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
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