Okra beef stew

Okra beef stew

Okra beef stew


50 minutes

Details
  • Servings:   6
  • Calories:   200
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Olive oil 2 TBS
  • Onion 100 g/3.5 oz
  • Beef meat cubes 400 g/14 oz
  • Okra cut in small pieces 120 g/4.23 oz
  • Red paprika cut in small pieces 85 g/3 oz
  • Tomato 100 g/3.5 oz
  • Water or beef broth 2 cups (to cover the meat)
  • Red ground paprika 1 TBS
  • Turmeric 1 tsp
  • Pepper to taste
  • Pinch of powdered garlic
  • Pinch of cinnamon
  • Salt to taste
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