Sausage and Okra Stew

Sausage and Okra Stew

Sausage and Okra Stew


Serves 12

Details
  • Servings:   12
  • Calories:   304
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 lb Goolsby's Sausage
  • 1 lb Okra, Thinly Sliced
  • 4 Medium Tomatoes or 1 Can of Diced Tomatoes
  • 16 oz Chicken Broth
  • 1.50 lbs Bag Baby Yellow Potatoes
  • 1 Yellow Onion, Diced
  • 5 Cloves of Garlic, Minced
  • 2 tbsp Cajun Seasoning (e.g., Old Bay)
  • 1 tsp Cayenne Pepper
  • ¼ cup Flour
  • 2 tbsp Butter
  • 2 tbsp Vegetable Oil
  • 1 Cup of Rice (Optional for Serving)
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