Spinach And Mushroom Veggie Omelette

Spinach And Mushroom Veggie Omelette

Spinach And Mushroom Veggie Omelette


Serves 4

Details
  • Servings:   4
  • Calories:   121
  • Protein:   7g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 3 large eggs
  • 1 tbsp milk (optional, for fluffiness)
  • Salt & pepper to taste
  • 1 tbsp olive oil or butter
  • ¼ cup mushrooms, sliced
  • ¼ cup red bell pepper, diced
  • ¼ cup spinach leaves
  • 2 tbsp onion, diced
  • ¼ cup shredded cheese (mozzarella, cheddar, or Swiss)
  • Dried parsley or chili flakes (optional, for garnish)
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