Basmati Jollof Rice with Grilled Seabream Plantain

Basmati Jollof Rice with Grilled Seabream & Plantain

Basmati Jollof Rice with Grilled Seabream & Plantain


1 hour 20 minutes

Details
  • Servings:   3
  • Calories:   856
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   132g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 can chopped tomatoes
  • 2 cups basmati rice
  • 1 onion
  • 1 garlic clove
  • 1 scotch bonnet pepper
  • 1 bay leaf
  • 1 tsp dried thyme
  • 2 tsp rock salt
  • 2 cups vegetable stock ((or 1 bouillon cube + 2 cups water))
  • 1 tsp ginger powder ((or mild curry powder))
  • 1/4 cup sunflower oil
  • 1 tbsp tomato concentrate
  • 1 whole seabream
  • 1/2 scotch bonnet pepper
  • 1 garlic clove
  • fresh ginger ((about the size of half a thumb))
  • 2 tbsp sunflower oil
  • 1 tsp coarse salt
  • 1 yellow plantain
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