Chicken and Plantain Moqueca Moqueca de Galinha e Banana da Terra

Chicken and Plantain Moqueca (Moqueca de Galinha e Banana-da-Terra)

Chicken and Plantain Moqueca (Moqueca de Galinha e Banana-da-Terra)


Serves 4

Details
  • Servings:   4
  • Calories:   1150
  • Protein:   85g
  •  
  • Fiber:   6g
  • Sugar:   27g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   96g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 whole chicken, about 1.6 kg (3½ lb), cut into 8 pieces with the skin on
  • 4 tablespoons dendê (palm) oil (see Glossary)
  • 1 medium onion, thinly sliced
  • sea salt and freshly ground black pepper
  • sea salt and freshly ground black pepper
  • 125 ml (4 fl oz) white wine
  • 4 garlic cloves, finely chopped
  • 2 spring onions, sliced on the diagonal
  • ½ green pepper, thinly sliced
  • 350 ml (12 fl oz) coconut milk
  • 3 tablespoons tomato purée
  • 1 small piece of fresh root ginger, peeled and finely grated
  • 700 ml (1¼ pints) chicken stock
  • 3 plum tomatoes, peeled, deseeded and sliced
  • 4 tablespoons chopped fresh coriander
  • 2 bay leaves
  • 450 g (1 lb) ripe plantains (look for yellow and black-speckled skin)
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