Healthy Ramen with Sesame and Fresh Vegetables recipes

Healthy Ramen with Sesame and Fresh Vegetables recipes

Healthy Ramen with Sesame and Fresh Vegetables recipes


20 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 8 ounces dried soba or udon noodles (see notes in post above for gluten-free options)
  • 3 tablespoons sesame oil, divided
  • 3 small carrots, julienned or peeled into large shreds
  • 2 to 3 cups shredded cabbage
  • 2 to 3 garlic cloves, minced or crushed
  • 1 ounce dried mushrooms, rehydrated (I use a blend of porcini, shiitake and oyster), or 8 ounces mushrooms, thickly sliced
  • 1 ½ tablespoons soy sauce or wheat-free tamari, divided
  • 1 teaspoon onion powder
  • salt
  • 1 cup chicken or no-chicken vegan broth (optional or use more!)
  • Freshly ground black pepper or a few pinches crushed red pepper
  • toasted sesame seeds
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