Summer Veggie Stir Fry

Summer Veggie Stir-Fry

Summer Veggie Stir-Fry


30 minutes

Details
  • Servings:   4
  • Calories:   611
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   92g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp olive oil
  • 2 cloves garlic (sliced)
  • 1/2 lb chicken breast (boneless, skinless, cut into chunks)
  • 1 cauliflower (chopped)
  • 1 red bell pepper (sliced)
  • 1 summer squash (sliced)
  • 1/2 yellow onion (sliced)
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1 pkg udon noodles
  • 1/4 cup vegetable broth
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 3 cloves garlic (minced)
  • 1 tsp sesame oil
  • 1 tsp cornstarch
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