Butternut Squash Chili

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 red bell pepper, seeded and finely chopped
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, very finely chopped or pressed through a garlic press
• 1/2 cup dry red wine
• 3 cups butternut squash cubes, in 1-inch pieces
• 1 1/2 cups cooked white beans, such as Great Northern (rinsed, if canned)
• 1 14-ounce can whole tomatoes with juice, chopped into 1/2-inch pieces
• 1/2 cup store-bought salsa
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 2 teaspoons unsweetened cocoa powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper (optional)
• Plain reduced-fat Greek yogurt
• 1 avocado, halved, pitted and cut into 1/2-inch cubes

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