Poached Chicken and Roasted Acorn Squash

Poached Chicken and Roasted Acorn Squash

Poached Chicken and Roasted Acorn Squash


1 hour

Details
  • Servings:   4
  • Calories:   314
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 medium acorn squash (about 2 pounds), seeded and cut into 1-inch pieces
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon Worcestershire sauce
  • Kosher or sea salt
  • Fresh cracked black pepper
  • 1 pound boneless, skinless chicken breasts
  • 4-5 sprigs Italian parsley, thyme or oregano, tied together
  • 1 bay leaf
  • 1 clove of garlic
  • 1 whole garlic clove
  • 1 teaspoon black peppercorns
  • 1/4 cup chopped Italian parsley, for serving
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