Toaster Oven Spaghetti Squash and Black Bean Casserole

Toaster-Oven Spaghetti Squash and Black Bean Casserole

Toaster-Oven Spaghetti Squash and Black Bean Casserole


2 hours

Details
  • Servings:   4
  • Calories:   432
  • Protein:   15g
  •  
  • Fiber:   18g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 (2½- to 3-pound) spaghetti squash , halved lengthwise and seeded
  • 3 tablespoons extra-virgin olive oil , divided
  • 1¼ teaspoons table salt , divided
  • ¼ teaspoon pepper
  • 2 garlic cloves , minced
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 1 (15-ounce) can black beans , rinsed
  • 1 cup frozen corn
  • 6 ounces cherry tomatoes , halved
  • 6 scallions (4 minced, 2 sliced thin)
  • 1 jalapeño chile , stemmed, seeded, and minced
  • 1 avocado , halved, pitted, and cut into ½-inch pieces
  • 2 ounces queso fresco , crumbled (½ cup)
  • Lime wedge
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