Curried Squash and Lentil Soup

Curried Squash and Lentil Soup

Curried Squash and Lentil Soup


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   583
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp. vegetable oil
  • 1 onion, finely chopped
  • 2 celery sticks, finely chopped
  • 1/2 large butternut squash, about 700g
  • 125 g red split lentils
  • 1 tbsp. mild curry paste
  • 900 mL vegetable stock
  • Small handful coriander, roughly chopped, to garnish
  • 200 g self-raising flour, plus extra to dust
  • 1 tbsp. nigella seeds
  • 1 1/2 tbsp. dried coriander leaf
  • 100 g natural yogurt, plus extra to garnish
  • 75 mL milk
  • 4 tbsp. vegetable oil
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