Bulgur And Freekeh Pilaf With Roasted Butternut Squash Feta And Parsley

Bulgur And Freekeh Pilaf With Roasted Butternut Squash, Feta And Parsley

Bulgur And Freekeh Pilaf With Roasted Butternut Squash, Feta And Parsley

By Not Eating Out In New York
Serves 6

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Details
  • Servings:   6
  • Calories:   355
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Comments
Ingredients
  • 1 cup bulgur
  • 1 cup freekeh
  • 5 cups water
  • about 1 lb butternut squash, skinned, seeded and chopped into about 1-inch chunks
  • about 6 oz. Greek feta, crumbled
  • half a bunch Italian flat-leaf parsley, chopped
  • about 4 tablespoons extra-virgin olive oil
  • juice of half a lemon
  • dash of cayenne pepper (optional)
  • salt and pepper to taste
Instructions

Bulgur And Freekeh Pilaf With Roasted Butternut Squash, Feta And Parsley serves 6 original recipe by Not Eating Out In New York.

View original preparation instructions

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