Wild Mushroom and Sage Stuffed Butternut Squash

Wild Mushroom and Sage Stuffed Butternut Squash

Wild Mushroom and Sage Stuffed Butternut Squash


1 hour

Details
  • Servings:   4
  • Calories:   163
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1 medium butternut squash (halved lengthwise and seeds removed)
  • 1½ tbsp extra virgin olive oil (plus extra for drizzling)
  • 1 small red onion (finely chopped)
  • 2 garlic cloves (minced)
  • 3 cups mixed wild mushrooms (e.g. shiitake, oyster, chestnut, roughly chopped)
  • 1 tsp fresh sage (finely chopped, or ½ tsp dried sage)
  • ¼ tsp sea salt (to taste)
  • freshly ground black pepper
  • 2 tbsp chopped walnuts (optional)
  • 1 tbsp crumbled feta (or nutritional yeast, both are optional)
  • fresh thyme (or parsley for garnish)
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