Butternut Squash and Cauliflower Chowder

Butternut Squash and Cauliflower Chowder

Butternut Squash and Cauliflower Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   242
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbs. unsalted butter
  • 1 medium leek, halved lengthwise, rinsed, then thinly sliced (1 1/3 cups)
  • 1 3/4 lb. butternut squash, peeled, seeded, and diced into 1/2-inch cubes (4 cups)
  • 1 small head cauliflower florets, chopped or broken into bite-size pieces (41/2 cups)
  • 2 Tbs. all-purpose flour
  • 2 1/2 cups low-sodium vegetable broth
  • 1 1/2 cups low-fat milk
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 2/3 cup frozen corn
  • 2 Tbs. grated lemon zest
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