Canoas de Maduros VideoRecipe Ripe Plantain Boats with Eggplants

Canoas de Maduros [Video+Recipe] Ripe Plantain Boats with Eggplants

Canoas de Maduros [Video+Recipe] Ripe Plantain Boats with Eggplants


40 minutes

Details
  • Servings:   6
  • Calories:   579
  • Protein:   12g
  •  
  • Fiber:   14g
  • Sugar:   61g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 6 plantain (very ripe) (, peeled (skin must be partially black))
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil (to grease tray)
  • 2 tablespoons olive oil
  • 2 large red onion (, diced finely)
  • 3 clove garlic (, crushed)
  • 1 red bell pepper (, diced)
  • 2 eggplant (large) (, washed and diced (unpeeled))
  • 6 large tomato (, diced)
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoon salt (, or to taste)
  • 1/4 teaspoon oregano (dry, ground)
  • 1/4 teaspoon pepper (freshly-cracked, or ground) (, or to taste)
  • 3/4 cup grated cheddar
  • 1 tablespoon sliced chives
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