Baked chicken goujons

Baked chicken goujons

Baked chicken goujons


Serves 4

Details
  • Servings:   4
  • Calories:   608
  • Protein:   71g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 125g/4½oz fresh fine breadcrumbs
  • ½ tsp cayenne pepper (optional)
  • salt and pepper, to taste
  • 4 boneless and skinless chicken breasts, cut into strips
  • 50g/2oz plain flour
  • 3 medium free-range eggs, beaten
  • 2 tbsp vegetable oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library