Healthy Chia Jam

Healthy Chia Jam

Healthy Chia Jam

By heavenlynnhealthy.com
Serves 4

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Details
  • Servings:   4
  • Calories:   183
  • Protein:   3g
  •  
  • Fiber:   8g
  • Sugar:   28g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   preserve
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Cuisine
  • british
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Ingredients
  • 3 cups (750g) frozen berries
  • 3 tablespoons (45ml) of maple syrup
  • 2 tablespoons (30g) of chia seeds
Instructions

Healthy Chia Jam serves 4 original recipe by heavenlynnhealthy.com.

View original preparation instructions

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