Simple slow cooker beef joint recipe

Simple slow cooker beef joint recipe

Simple slow cooker beef joint recipe


4 hours

Details
  • Servings:   6
  • Calories:   301
  • Protein:   40g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 onions, thickly sliced
  • 1 carrot, sliced
  • 2 tbsp. wholegrain mustard
  • 1/2 tbsp mustard powder
  • 1/2 tbsp finely chopped rosemary leaves
  • 1 garlic clove, crushed
  • 1/2 tbsp flaked sea salt
  • 1/2 - 1tsp freshly ground black pepper
  • 1kg beef roasting joint
  • 500 mL beef stock
  • 25g butter
  • 25g plain flour
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