Beef Koftas with a ranch style Dip

Beef "Koftas" with a ranch-style Dip

Beef Koftas with a ranch-style Dip


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 lb medium or lean ground beef
  • 2 cloves garlic, minced
  • 1 handful spinach, finely chopped
  • 1.5 tbs fresh chopped parsley
  • 1 tsp garlic salt
  • 1 tsp Paprika
  • 1 tsp onion powder
  • .5 tsp ground black pepper
  • 1/4 cup your fav ranch dip (I used Hidden valley)
  • Tbs chopped fresh parsley
  • 1 tbs chopped fresh cilantro (optional)
  • 1 "thumb length" cucumber, finely diced
  • 4 grape tomatoes, finely diced
  • .5-1 tsp white vinegar (depending on how sour you want it)
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