Duck Egg Omelette

Duck Egg Omelette

Duck Egg Omelette


Serves 4

Details
  • Servings:   4
  • Calories:   171
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • chinese
Ingredients
  • * 3 tbsp duck fat
  • * 1 duck egg
  • * 1/2 cup spinach (shredded)
  • * 1/4 cup basil (diced)
  • * 1/2 cup small onion (cipollini or pearl)
  • * 1 cup wild mushroom mix
  • * 1/2 cup cherry tomato (cut in 1/2)
  • * 1 green onion (diced)
  • * salt and pepper to taste
  • * (optional)
  • * 1/8-1/4 cup leftover duck meat (diced)
  • * 10-15 spear of asparagus
  • * 1 cup mixed greens
  • * 1 orange (wedged or sliced however you do)
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