Hearty Irish Beef Stew

Hearty Irish Beef Stew

Hearty Irish Beef Stew


5 hours 15 minutes

Details
  • Servings:   6
  • Calories:   342
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 lb (454 g) Lean beef stew meat
  • 1 Medium Onion
  • 2 Medium carrots
  • 2 Stalks Celery
  • 3 Medium potatoes
  • 3 cups (255 g) Broccoli florets -Frozen
  • 1 can (284 ml) No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms
  • 1/2 cup (40 g) Rolled (Old-fashioned) or Quick-cooking Oats
  • 4 cups (950 ml) Soup stock or No salt added Broth -Any kind
  • 1/2 cups (120 ml) Red wine
  • 1 tbsp (15 ml) Worcestershire Sauce
  • 1 tsp Ground black pepper
  • 1 tsp Garlic powder or Granulated garlic
  • 1 tbsp Dijon mustard
  • 1/2 tsp Tarragon (dry)
  • 2 Bay leaves
  • 1 tbsp (15 ml) Olive oil
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