Skillet Cajun Spiced Flounder

Skillet Cajun Spiced Flounder

Skillet Cajun Spiced Flounder

By chellesrecipes.com
20 minutes

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Details
  • Servings:   4
  • Calories:   236
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 fillets flounder
  • 2 tablespoons Cajun seasoning
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon zested and juiced
  • to taste salt and pepper
  • 1 cup chopped fresh parsley
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach
Instructions

Skillet Cajun Spiced Flounder serves 4 original recipe by chellesrecipes.com.

View original preparation instructions

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