Cajun chicken bake

Cajun chicken bake

Cajun chicken bake


45 minutes

Details
  • Servings:   8
  • Calories:   162
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 chicken drumsticks and/or thighs (about 750g)
  • 1 red onion, cut into chunks
  • 1 courgette halved and cut into thick slices
  • 500g sweet potatoes
  • 1 handful of chopped walnuts
  • 1 Tbsp Cajun seasoning
  • 1 Tbsp olive oil
  • 2 Tbsp runny honey
  • Salt and pepper
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