Barley Pilaf

Barley Pilaf

Barley Pilaf


20 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 1 tsp mustard seeds
  • 7 curry leaves
  • 1/4 cup fresh cilantro ((chopped))
  • 1/4 cup raw peanuts ((with skin))
  • 1/4 cup unsalted cashew nuts
  • 1 cup chopped yellow onions
  • 1 tsp turmeric powder
  • 1/2 tsp chili powder
  • 1 1/2 tsp salt ((or as per taste))
  • 3 cups cooked pearled barley
  • 1 1/2 tsp lemon juice ((or as per taste))
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