Barley and Lentil Pilaf

Barley and Lentil Pilaf

Barley and Lentil Pilaf

By twosleevers.com
45 minutes

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Details
  • Servings:   6
  • Calories:   297
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 Cup Pearled Barley
  • 1/4 cup Green Mung Beans (dry, whole beans)
  • 1.75 cups Water
  • 1 tablespoon Oil
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Ground Cinnamon
  • 1/2 teaspoon Ground Allspice
  • 1/4 teaspoon Ground Nutmeg
  • 1 teaspoon Ground Black Pepper
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup Chopped Parsley
  • 1/2 cup pine nuts
Instructions

Barley and Lentil Pilaf serves 6 original recipe by twosleevers.com.

View original preparation instructions

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