Mediterranean Barley Salad

Mediterranean Barley Salad

Mediterranean Barley Salad


40 minutes

Details
  • Servings:   3
  • Calories:   947
  • Protein:   27g
  •  
  • Fiber:   40g
  • Sugar:   5g
  • Carb Total:   113g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 3 cups cooked pearl barley (Note 1)
  • 2 ounces arugula or baby kale
  • 1 cup cucumbers, diced (we like Persian cucumbers)
  • 3/4 cup tomatoes, chopped
  • 1/2 cup oil-packed sun-dried tomatoes, chopped
  • 1 avocado, diced
  • 1/2 bunch cilantro leaves
  • 3 scallions, chopped
  • 1/2 jalapeño, chopped (optional)
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • salt and black pepper, to taste
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